Course curriculum

  • 1

    Instructions for this course

    • Introduction

    • Intro movie

  • 2

    One week

    • Day 1 - leg wave

    • Day 2 - isometric stretching

    • Day 3 - hips acctivation

    • Day 4 - hips stretching

    • Bonus material

    • Day 5 - static stretching

    • Day 6 - back sides standing position

    • Day 7 - leg acctivation

  • 3

    Congratulations! What's next?

    • SPLIT BUNDLE

    • Congratulations!

    • Bonus Lessons