Course curriculum

  • 1

    Instructions for this course

  • 2

    One Week

    • Welcome in the course and your new life!

    • DAY 1 Introduction

      FREE PREVIEW

    • DAY 1 Exercise back stretch

    • Day 2 Introduction

    • DAY 2 Exercise core activation

    • BONUS PODCAST 5 lessons for longevity

    • DAY 3 Introduction

    • DAY 3 Exercise middle back stretch

    • DAY 4 Introduction

    • DAY 4 Exercise gluts activation

    • DAY 5 Introduction

    • DAY 5 Exercise active core and balance

    • DAY 6 Introduction

    • DAY 6 Exercise Thigh and core

    • DAY 7 Introduction

    • DAY 7 Exercise
  • 3

    15 min bundle BONUS

    • One longer session

    • How to build motivation to change?

    • How to be happy?
  • 4

    40 min HEALTHY SPINE SESSION

    • Part 1

    • Part 2